Wednesday, March 1st, 2023
Dustin working through muscle up scales WORKOUT OF THE DAY Warm Up:CrossFit Warm Up8 PVC Pass Throughs Skill:Push Jerk WOD:For Time:1-2-3-4-5-6-7-8-9 Reps of:Toes to Bar9-8-7-6-5-4-3-2-1... Read More
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