Monday, January 16th, 2023
WORKOUT OF THE DAY Warm Up:Jog 200m 15 Sit Ups10 Plank Ups15 Banded Pull Downs10 Barbell Shrugs15 Tuck Jumps Skill:Dips/Kipping Dips WOD:“Elizabeth”21-15-9Cleans Ring Dips Skill/Mobility:Alternating Tabata, 5... Read More
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