September 30, 2022

WORKOUT OF THE DAY Warm Up:Row 250mDodgeball Skill:MU Skills WOD:For Time:Row 20 Cals8 Muscle Ups16 ThrustersRow 15 Cals6 Muscle Ups12 ThrustersRow 10 Cals4 Muscle Ups8... Read More

WORKOUT OF THE DAY Warm Up:Tabata style partner warm up- one rows one holds bottom of squat, 5 rounds10 PVC Pass Throughs 20 Tricep Pull Downs... Read More