/20 Feb 2022/0 Comments Monday, February 21st, 2022 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Banded Hip ExtensionWB Efficiency WOD:21-15-9 Reps for time of:Kettle Bell SwingsWall Ball Skill/Mobility:Muscle Cleans- 3 Sets, 6... Read More
