/06 Feb 2022/0 Comments Monday, February 7th, 2022 WORKOUT OF THE DAY Warm Up:Rolling x 410 Kipping Swings Skill:Hip Mob Drills 3-4 MinThrusters WOD:“Jackie”-Row 100050 Thrusters30 Pull Ups Skill/Mobility:“L” Sits – Accumulate 2... Read More
