Wednesday, January 5th, 2022
WORKOUT OF THE DAY Warm Up:2x7 V-Ups— Forward Roll7 Stink Bug Push Ups—- Spider-Man Stretch7 Kipping Swings—- Bear Crawl7 Thrusters—- Crab WalkSkill:Rhomboid SmashMU Progressions WOD:As... Read More
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