Wednesday, December 29th, 2021
WORKOUT OF THE DAY Warm Up:AMRAP in 6 min-10 Squats15 Triceps Press Downs10 Alt. DB Deadlifts10 BB Press20 Single UndersSkill:Dumbbell Snatch WOD:Tabata-Push PressDouble UndersBurpeesDumbbell Snatch... Read More
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