/15 Dec 2021/0 Comments Thursday, December 16th, 2021 WORKOUT OF THE DAY Warm Up:Joint PrepSkill:Kipping Dip WOD:10 Rounds for TimeRun 100 M10 Kettle Bell swings7 Dips Skill/Mobility:Trap Smash15 Side Plank Reach Thru Each... Read More
