/12 Dec 2021/0 Comments Monday, December 13th, 2021 WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 20 V-Ups20 Banded GMs 10 Lunge Mornings Skill:GHD Sit UpDeadlift WOD:For Time:100 Double Unders9-6-3 Deadlifts18-12-6 GHD Sit Ups100... Read More
