/16 Nov 2021/0 Comments Wednesday, November 17th, 2021 WORKOUT OF THE DAY Warm Up:Joint Prep1 Min Jump RopeSkill:HSPU Progression WOD:10 Rounds for Time-5 HSPU10 KB Swings15 Double Unders Skill/Mobility:4-5 Min Cool Down JogCalf... Read More
