/14 Nov 2021/0 Comments Monday, November 15th, 2021 WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min- 8 Sit Ups8 Squats8 Banded Shrugs8 PVC Press4 Burpees to TargetSkill:Front Rack Mobility Clean and Jerk WOD:EMOM for... Read More
