/17 Aug 2021/0 Comments Wednesday, August 18th, 2021 WORKOUT OF THE DAY Warm Up:Run 400m2 x Thru- 10 V-Ups15 Banded Face Pulls10 KB Sumo Deadlift High Pulls5 Burpee Tuck Jumps Skill:Legs/Hips Drill Rowing Recovery... Read More
