July 2, 2021

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up   Skill: Ring or Bar MU- Ring MU drills  Bar MU drills     WOD:... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Front Rack Mobility Thrusters   WOD: Every Minute on the Minute x 10 Minutes ... Read More