Monday, May 17, 2021
WORKOUT OF THE DAY Warm Up: Crossfit Warm UpBurgener Warm Up Skill: Ring MU DrillsFalse Grip Ring RowsKneeling Transition DrillSeated Transition DrillHips to Rings... Read More
Monday, May 24, 2021
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Ring MU Drills- False Grip Ring Rows x 10 Kneeling Transition... Read More