Day

February 17, 2021

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up Dynamic Mobility...

Hey Families! Here’s a Kid version of todays Adult WOD WOD: 10 MIN AMRAPRUN 100M5 HANG CLEANS5 TUCK JUMPS GAME TIME Heel balance drill: Stand...