Wednesday, February 17, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x4 Rounds, Max Penalty... Read More
Kids:February 16 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD WOD: 7 MIN AMRAP2 FRONT SQUATS4 BURPEES6 TOES TO BAR (OR V-UPS IF YOU DO... Read More