Friday, February 5, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Toes... Read More
Kids:February 4 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 10-9-8-7-6-5-4-3-2-1Med Ball ThrustersDeadlifts GAME TIME Relay Races! Choose a team or go against one other... Read More