Kids:December 23 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 2 Times Through1 Strict Press2 Pull Ups3 Burpees4Box Jumps5 Front Squats6 Lunge Steps7 Tuck Jumps8Mountain... Read More
Thursday, December 24, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Pistol... Read More