Kids:December 17 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 4 Rounds 8 Stink Bug Push Ups8 Deadlifts8 Lateral Hops GAME TIME Practice your... Read More
Friday, December 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up 20 Hip... Read More