Day

December 16, 2020

Hey Families! Here’s a Kid version of todays Adult WOD 5 Min10 Rope Jumps10 Lunge Steps10 Sit Ups GAME TIME Crossfit DartsMake Several Targets...

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: ...