Kids:December 14 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 8 Min Every Minute on the Minute 5 Soccer Ball Cleans2 Pull Ups GAME... Read More
Tuesday, December 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 Squats—- Bear Crawl 10... Read More