Kids:December 7 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 5 Rounds 10-20 Rope Jumps5 Deadlifts GAME TIME Dance Party!
Tuesday, December 8, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 3 x through-... Read More