Wednesday, November 25, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 4 Rounds- Push... Read More
Kids: November 24,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 5 Min AMRAP1 Stinkbug Push Up2 Sit Ups3 Kettlebell Swings GAME TIME Lawn Shuffleboard – use... Read More