Thursday, November 5, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 Med Ball Sit Ups—... Read More
Kids: November4,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1Sumo Deadlift High PullPush Ups GAME TIME Musical Chairs: Gather up your sitting surfaces... Read More