Wednesday, October 21, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Kids: OCTOBER 20,2020
Hey Families! Here’s a Kid version of todays Adult WOD. Tabata (20 seconds work 10 seconds rest for 8 min alternating through these 4 movements)Table... Read More