Tuesday, October 20, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling for Burpees x3, max... Read More
Kids: OCTOBER 19,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1 Thrusters andBox Jumps GAME TIME SQUAT POTATO: GRAB AN ITEM (MAYBE EVEN... Read More