Friday, October 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 2 x Through, 8 reps... Read More
Kids: OCTOBER 15,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 3 RoundsRun 400m10 Push Press GAME TIME kEEP AWAY: GOOD OLD FASHIONED... Read More