Tuesday, October 6, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jump Rope Warm Up Burgener... Read More
Kids: OCTOBER 5, 2020
Hey Families! Here’s a Kid version of todays Adult WOD. 4 Rounds 3 “Get out of the pool” drills on a surface that mom and... Read More