Tuesday, September 29, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Row 250m 8 Reps Each,... Read More
Kids: September 28, 2020
Hey Families! Here’s a Kid version of todays Adult WOD. AMRAP 7 Min5 DEADLIFTS4 BOX STEP UPSTRIP THROUGH AGILITY LADDER (CHANGE UP YOUR AGILITY... Read More