Wednesday, September 9, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up 1 min... Read More
Kids: SEPT 8,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP 5 Stinkbug push ups7 Pull ups (with feet on floor holding on... Read More