Thursday, August 27, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 2 x... Read More
Kids: August 26,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Park Circuit Head out to the trail for a walk/jog/skip/jump. Everytime you pass a given... Read More