Day

August 25, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:...

Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP4 Hang Cleans4 Sit ups1 Trip Through agility ladder GAME TIME SQUAT POTATO: ...