Wednesday, August 19, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Med... Read More
Kids: August 18 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Challenge Day: How long does it take you to? Run 100mDo 25 BurpeesDo 50 SquatsMake... Read More