Tuesday, August 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 2 15 Banded... Read More
Kids: August 17 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 8 Minute AMRAP 10 Lunge Steps5 Push Press5 Sit Ups GAME TIME House hold item... Read More