Wednesday, August 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up 30 Sec... Read More
Kids: August 11 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 Minute AMRAP 3 Stinkbug push ups (if you are able you can do these... Read More