Wednesday, August 5, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Pull... Read More
Kids: August 4 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 6 MinRun 200m5 Air Squats5 Donkey Kicks GAME TIME Thowing for Distance Choose an... Read More
Everyday Warrior 2020 Battle Series has begun!
For many years now CrossFit Agoge has joined forces with Everyday Warrior Foundation to help those that are battling cancer. Their mission is, “to support... Read More