Friday, July 31, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up Row 3 minutes Alternating Tabata-... Read More
Kids: July 30 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata for 16 RoundsPush upsAir SquatsBurpeesPresses GAME TIME Simon Says: Choose a person to... Read More