Thursday, July 30, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Joint Prep ... Read More
Kids: July 29 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 min amrap 10-20 Rope Jumps10 V upsRun 100 m GAME TIME Capture the flag Divide... Read More