Tuesday, July 28, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 2x Thru,... Read More
Kids: July 27 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Rock around the Clock: Set up 12 cones and label them 1-12 in a circle... Read More