July 23, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m forward/backward 2 x...

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 minutes3 Box Jumps (or any solid surface you can jump to)6 V upsKettle...

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