Day

July 22, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Arch/Hollow ...

Hey Families! Here’s a Kids version of todays Adult WOD. Death by: Front SquatsRope Jumps CAP 11 MinutesEach minute you add a rep until you...