Wednesday, July 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 3 rounds each... Read More
Kids: July 21 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP 8 Rows hanging from a surface (think table top with feet on... Read More