Friday, July 10, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 5 min, 6... Read More
Kids: July 9 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1 BurpeesPush Press GAME TIME Red light Green light! Choose a caller. When they say... Read More