June 29, 2020

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Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP for 8 min 5 Deadlift7 Hang Cleans9 Push PressRun 100m GAME TIME: Throwing and...

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Brief Running Warm Up 8...

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