Wednesday, June 24, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Row 3 min, then 2... Read More
Kids: June 23 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP for 6 min 5 V ups5 Hang Power Cleans1 Trip Through Agility Ladder GAME... Read More