Tuesday, June 23, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Warm... Read More
Kids: June 22 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. For Time:Run 400mRest as long as you need (but not so long you lose motivation)Run... Read More