June 15, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mMixed Tabata (3 rounds):Banded...

Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 6 Toes to Bar7 Stink Bug Push Ups8 Lateral Hops GAME TIME:...

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