June 10, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 5 minutes- 6...

Hey Families! Here’s a Kids version of todays Adult WOD. 8 min AMRAP 10 Jumping Squats8 Push UpsBear Crawl 15m GAME TIME: Heel balance drill: ...

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