Wednesday, June 10, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Kids: June 9 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Run 200m5 Push Ups5 Front Squats GAME TIME: Hide and seek in your... Read More