June 8, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 3 rounds, max...

Hey Families! Here’s a Kids version of todays Adult WOD. 7 Min AMRAP 6 Hang Cleans6 Burpees1 Trip Through Agility Ladder GAME TIME: Rock Paper...

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